We know it’s tough to start doing that, so if you’re not sure how to go about it, here’s some stuff to make the whole thing less awkward: Opening up to a mate or family member can make you feel a bit better and might even give you a fresh perspective on things. Talking about your mental health doesn’t mean you have to shout your feelings from the rooftops. Level two: Team up with someone you trust Giving your friend a chance to chat and letting them know you’re there for them can make a big difference and shows you care, but if they’re not ready to talk, then that’s okay too. You know your friend and you probably notice when they seem a bit off, but it’s also important to remember that it’s not all on you to know when someone is having a bad day. Eating disorders, from anorexia to binge eating.Feeling like school or work is getting on top of you.Tuning out of things you usually enjoy.Being snappy, having a short temper or mood swings.Constantly cancelling last minute plans.Seeming quieter or wanting more space than usual.You might even notice yourself doing them when you’re not feeling 100%. Level one: Look for clues that something’s not rightĭon’t worry, you don’t need to be a detective, but there are things lots of us do when we’re not feeling great emotionally. School, dating, exams (too many of), LIFE, the future (just too much to think about).Īnd we also know it’s not always easy to talk about the things on your mind, so if you’re finding things difficult, or you’re worried about a mate, here’s some stuff to help you find the words. You know, the things that can wake you up in the middle of the night.
Because life is full of challenges and stressful situations. “I want to see if the gaming community and beyond, can come together to encourage players and streamers to talk and support each other, because the more we open up and talk about the way we feel, the less stigma there is around it.”Īt CALM, we know that everyone gets anxious at times in their life. I wanted to use my platform to help others who may be feeling low to try to help them understand that it’s ok to struggle. “The last two years have been tough, particularly for younger people whose lives have been disrupted. He was eager to use his platform to show how lots of us bottle things up when we’re having a crap day, so we teamed up to create a video encouraging you to reach out next time you’re feeling rubbish. But Dan has bad days like all of us, something he doesn’t normally shout about on his YouTube channel. Today, Trayaurus has left the Minecraft TDM Lab alone and DanTDM plans a prank on the highest scale! By using a secret item given to him by a stranger, he may have taken this too far.DanTDM is a legend in the gaming world, with more subscribers on YouTube than Beyonce and his very own waxwork in Madame Tussauds. If you live outside of the US click here to check out this show. This video is brought to you by Disney XD.